Where Are You on Your Healing Journey?

Find out where you are on your healing journey

and what your next step looks like.

This quiz helps you understand how your nervous system, emotions, and subconscious patterns are showing up right now — and where you might be on your personal path home to peace.

You’ll get insight into:

Your current stage of healing
The beliefs or patterns that might be keeping you stuck
What your next step could look like

This isn’t about labels or perfection.
It’s a mirror — a moment of awareness to help you meet yourself with compassion and clarity.

Take what resonates, leave what doesn’t, and just notice what feels true.

At the end, you’ll receive a personalized reflection on your stage, your core patterns, and practical next steps to begin (or deepen) your healing journey.

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When something stressful happens, what’s your most common response?

I numb out, distract myself, or shut down completely — I don’t want to deal with it.

I tense up, push through, or try to control everything around me.

I notice I’m struggling but don’t know what to do about it yet.

I pause, breathe, and try to understand what triggered me.

I can stay grounded most of the time and come back to calm pretty easily.

I stay peaceful and clear even during challenges — I trust life to guide me.

How often do you feel safe being fully yourself — emotionally, mentally, and spiritually?

Almost never — it doesn’t feel safe to be vulnerable.

Only with certain people or situations.

I’m learning to open up, but I still hold back a lot.

I’m starting to express myself more freely, even if it’s uncomfortable.

I feel safe being myself most of the time.

I live authentically — I no longer shrink or hide who I am.

How well do you understand why you react the way you do?

I’ve never really thought about it.

I know I overreact sometimes, but I can’t stop it.

I’m starting to connect the dots but still feel confused.

I’m aware of my triggers and where some of them come from.

I can usually trace reactions back to old patterns and shift them.

I have deep awareness and compassion for my patterns — they don’t control me anymore.

How would you describe your relationship with your emotions *

I avoid them completely — it’s easier not to feel.

They overwhelm me — I feel out of control when they h

I’m learning to sit with them, but it’s still hard.

I can feel and name them, even when it’s uncomfortable.

I allow emotions to move through me without judgment.

I see emotions as messengers and can transmute them into growth.

When it comes to asking for help… *

I don’t — I’d rather just deal with things myself.

I feel guilty or weak if I ask.

I’ve started to realize I can’t do it all alone, but it’s hard to reach out.

I’m learning to lean on people I trust.

I ask for support when I need it without shame.

I love being supported and also supporting others — it feels natural.

What best describes your daily mental state? *

I feel stuck, hopeless, or numb most days.

I’m constantly anxious, tired, or burned out.

I’m aware something’s off and I’m trying to fix it.

I have ups and downs but I’m making progress.

I feel balanced and grounded most of the time.

I live with ease, flow, and faith — challenges don’t shake my peace.

How connected do you feel to your body?

I ignore it — I live mostly in my head.

I notice pain or tension but don’t know what to do about it.

I’m starting to listen, but I still disconnect when I feel uncomfortable.

I check in with my body regularly and try to respond with care.

I honor my body’s signals and know what it needs.

I feel fully in sync — my body and intuition guide my choices.

What do you believe about rest? *

Rest is lazy — I don’t have time for that.

I want to rest but feel guilty when I do.

I rest only when I’m completely burned out.

I’m learning that rest is productive for my healing.

I prioritize rest and set boundaries around my energy.

Rest is sacred — I see it as part of my spiritual practice.

What’s your relationship with control? *

What’s your relationship with control?

I try to control things, even when I know it stresses me out.

I’m realizing control is my way of feeling safe.

I’m learning to let go a little at a time.

I can surrender without panic — I trust the process.

How do you handle growth or feedback?

I take it personally — it feels like criticism.

I shut down or get defensive.

I think about it later but feel shame or guilt.

I can hear it and look for lessons, even if it stings.

I welcome feedback as a tool for growth.

I actively seek reflection — I love refining who I’m becoming.

When you imagine your ideal life, what feels most true right now?

I can’t imagine anything different — I’m just surviving.

I dream about it but don’t believe it’s possible.

I believe things could change but don’t know how.

I’m taking small steps toward it.

I can see it and feel it getting closer.

Finally, what best describes your relationship with healing itself?

I don’t really believe in healing — I just deal with life.

I’m curious but skeptical.

I’ve started reading or learning about healing but haven’t practiced much.

I’ve tried a few things and I’m starting to notice shif

Healing is part of my lifestyle now.

Healing isn’t something I do — it’s who I am.